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YOGA
Starts Sept. 18th
Join me for yoga sessions that promote balance, strength, and mental clarity. You will be guided through a journey to improved flexibility and inner calm.
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6-week series on Mondays 6:30 pm - 7:30 pm
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September 18, 25 & October 2, 16, 23, 30
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41 Forrester Street (The New Store Empowerment)
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$20/session
MINDFUL MOVEMENT
Starts Sept. 20th
Immerse yourself in sessions designed to harmonize your body and mind. These sessions will help you cultivate mindfulness while enhancing your physical well-being.
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6-week series on Wednesdays 6:30 pm - 7:30 pm
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September 20, 27 & October 4, 11, 18, 25
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41 Forrester Street (The New Store Empowerment)
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$20/session
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